Author Archives: Haven

As mammals, we tend to put on a few extra pounds throughout the winter.  Not even counting the scrumptious holiday feasts, the cold weather slows down your metabolism by slowing down body functions in an effort to keep your core … Continue reading →

Update to yesterdays posting for the Sting in the Ring.  The address and phone number were wrong- please note the corrections below   Sting in the Ring Saturday May 31, 2014 3 pm 3800 S. Othello St. Seattle, WA 98118 … Continue reading →

So, what is shadow boxing, how do we do it and how can we maximize the benefits that shadow boxing provides?  In this post I am going to answer these questions and put you on the path to shadow boxing … Continue reading →

Dear Friends in Boxing, I have just spoken with Mr. Ho Kim, Executive Director of AIBA. Mr. Kim has communicated with Dr. CK Wu over USA Boxing’s letter, sent by me earlier today, on the sanctions imposed against USA Boxing … Continue reading →

To: USA Boxing Board of Directors LBC Presidents, LBC Vice Presidents LBC Registration Chairpersons, LBC Treasurers From: AnthonyBartkowski,ExecutiveDirector Date: October 24, 2012 Re: AIBA Suspension of USA Boxing Effective Immediately – October 19, 2012 CC: Mr. Steve Smith, Bryan-Cave HRO … Continue reading →

Holyfield (44-10-2, 29 KO’s) had announced earlier in the week that he would be retiring on his 50th birthday, Friday. Earlier today, Holyfield decided he won’t be retiring and is sticking with his belief that he thinks he can beat … Continue reading →

Former four time Heavyweight title belt holder Evander Holyfield announced he is giving up on trying to regain the belt, saying “I can’t make nobody fight.” Holyfield will officially retire on his 50th birthday this Friday. http://sports.yahoo.com/blogs/boxing/ex-heavyweight-king-evander-holyfield-officially-retire-hall-173012999–box.html http://www.examiner.com/article/mercifully-the-great-evander-holyfield-decided-to-retire-from-the-sport-of-boxi