Monthly Archives: February 2014

Shadow Box the Right Way!

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So, what is shadow boxing, how do we do it and how can we maximize the benefits that shadow boxing provides?  In this post I am going to answer these questions and put you on the path to shadow boxing … Continue reading




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Eat like a winner

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Become a lean and fit fighter by adhering to the four main nutrition principles: eating frequency, nutrient timing, balance of macronutrients and total caloric intake. Keeping with this nutritional program will provide the energy necessary for intense training, and will … Continue reading




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