Monthly Archives: February 2014

Shadow Box the Right Way!


So, what is shadow boxing, how do we do it and how can we maximize the benefits that shadow boxing provides?  In this post I am going to answer these questions and put you on the path to shadow boxing … Continue reading

Posted in Uncategorized | Leave a comment

Eat like a winner


Become a lean and fit fighter by adhering to the four main nutrition principles: eating frequency, nutrient timing, balance of macronutrients and total caloric intake. Keeping with this nutritional program will provide the energy necessary for intense training, and will … Continue reading

Posted in Training | Leave a comment